“One beach a day,” Antigua’s motto, refers to the island’s 365 beautiful beaches that are famous, secret or even set in volcanic craters. There’s a beach for every lifestyle, for those who are social and ones who seek solitude. When you arrive on an MSC Caribbean and Antilles cruise in the port of St. John’s, the capital and commercial centre of Antigua and Barbuda, embrace the city’s colourfully vi-brant houses dating to its British colonial period, along with the evocative white baroque towers of St. John’s Cathedral, and the Fort James and Barrington fortresses. The laid-back cosmopolitan city, with its distinctly British flair, is renowned for its shopping at luxury boutiques and high-end shopping malls. Beyond the city, book an MSC excursion to the historic Nelson’s Dockyard in English Harbour, dedicated to Admiral Horatio Nelson, who was stationed in the West Indies be-tween 1784 and 1787. The shipyard, a UNESCO World Heritage Site, is the largest of Antigua’s National Parks and still remains a working dockyard for numerous yachts and ships. Beautifully restored, its Georgian buildings in wood and stone date to the late 18th and early 19th centuries. Between April and the beginning of May, the Dockyard is the venue for some of the most important sailing regattas in the world, such as Antigua Sailing Week. The excursion continues on to visit the landmark ruins at Shirley Heights of-fering breath-taking vistas of English Harbour. If an excursion in nature appeals to you, head to Stingray City to swim with friendly southern stingrays in crystal-clear water. Or discover Antigua’s lush rainforest from a bird’s-eye perspective as you navigate through the treetops on a guided canopy tour that will have you walking over a suspension bridge and traversing zip lines over a spectacular gorge.

With its yacht-filled harbours, stunning beaches, volcanic backdrops and crystalline turquoise waters, it’s easy to see why the unparalleled natural beauty of St. Vincent and the Grenadines has long attracted sailors, adventurers and the rich and famous, and why it was chosen as the primary filming site for the “Pirates of the Caribbean” trilogy.

Located in the Lesser Antilles, the archipelago of St. Vincent and the Grenadines comprises 32 is-lands and cays, only 9 of which are inhabited. St. Vincent, the largest island in the chain, is home to Kingstown, the capital.

Once you arrive on an MSC Caribbean and Antilles cruise to Kingstown, you will visit Fort Charlotte, a British garrison named in honour of the wife of King George III. Built in 1806, it housed 600 troops in its heyday. Some 30 cannons are still visible today at the fort, where a number of paintings charting the history of the Black Carib people are showcased. From its summit, enjoy fantastic views of the archipelago; on a clear day, Grenada can be seen 90 miles to the south through binoculars.

Explore the St. Vincent and the Grenadines Botanic Gardens, one of the oldest botanical gardens in the Western Hemisphere, on an MSC excursion. Established in the mid-18th century, the gardens played a critical role in the colonization of not just St. Vincent, but also other islands in the West Indies. They helped introduce, establish and distribute plants upon which the future economies and food supplies of most islands became based. These beautiful gardens are home to a wide variety of tropical and medicinal plants, as well as numerous bird species, including the rare St. Vincent parrot. For other opportunities to spot the indigenous parrot species, head on an MSC excursion to Parrot Lookout on the Vermont Nature Trail in the dense rainforest. The guided hike takes you through cultivated fields and forest plantations in the verdant Vermont Valley.

St. Vincent has had a long tradition of cultivating sugarcane. On yet another MSC excursion, learn the history of Black Point – a tunnel dug during the height of the slave trade that was key in the transport of molasses used for making rum. Afterwards, you’ll enjoy a guided tour and tasting at the rum distillery in Georgetown to discover how molasses is distilled into one of the strongest nips of rum in the Caribbean.

“Pirates of the Caribbean” buffs won’t want to miss one of several MSC excursions that take you through the sites on the island where famous scenes were filmed. Visit the village of Wallilabou, board the Scaramouche, a traditional West Indian schooner for a pirate party, or kayak to the so-called Bat Cave near Byahut Cove. The cave is home to a noisy bat colony, and you can enjoy some swimming or snorkelling at the cove and experience the amazing marine life found around the reef. Accessible only by sea, the cove is one of the locations where the “Pirates of the Caribbean” films were shot.

For something special, cruise on a catamaran to see the beguiling coastline of the Bequia, the second largest island in the Grenadines. Catch views of a private community called Moonhole, known for a way of life that seeks harmony with nature and with homes built directly into the landscape, most with neither windows nor doors. Move on to Petite Nevis, a spot where signs of whaling history are still visible and enjoy views of the neighbouring private isle of Mustique, famed for drawing a wealthy clientele that includes members of the British royal family.

When you arrive in Barbados on an MSC Caribbean and Antilles cruise, begin your exploration with the capital, Bridgetown. There are many attractions in this small Caribbean city, but by all means pause to admire its many colonial buildings, the Parliament Building and the statue of Lord Nelson standing in what is currently called the National Heroes Square. Barbados has retained somewhat of a British feel, with its place names, cricket, horse-racing and polo, Anglican parish churches and even a hilly district known as Scotland. But the Britishness can be exaggerated, for this is a distinctly West Indian country, covered by a patch-work of sugarcane fields and dotted with tiny rum shops. The Garrison Historic Area, a UNESCO World Heritage Site with magnificent 18th- and 19th-century buildings, is a must-see stop, featuring one of the world’s finest collection of cannons. It also includes the George Washington House, where the American patriot spent six weeks of his life. The current St. John’s Church, in the eastern parish of the same name, is the fifth reconstruction of the oldest local church, in Barbadian Gothic style. Perched on a cliff 800 feet above the sea, it dates back to 1836. Its interior hosts a sculpture by 18th-century British artist Richard Westmacott, while its churchyard contains the tomb of Ferdinando Paleologus, a direct descendant of the brother of Constantine XI, the last Byzantine emperor. Book an MSC excursion to discover the island’s history at the Barbados Museum and Historical Society in the St. Michael neighbourhood. And tour Sunbury Plantation House, located in the tranquil St. Philip countryside. Dating back to 1650, it’s a living monument to plantation life and a bygone era. Harrison’s Cave, in St. Thomas district, is a wonder of nature with its stalactites, stalagmites, streams, lakes and waterfalls. In one of the caverns, the play of light on the rocks is so in-tense that it has been nicknamed “The Crystal Room”. For some fun at the beach, head to Pirates Cove, one of the best beaches on Barbados. Featuring palm trees and chickee huts, white sand and crystal-clear water, it’s the perfect place to relax, just a stone’s throw from Bridgetown. If you’re brave enough to dive into the deep, set out on an MSC excursion inside a real submarine, the Atlantis, to explore the coral reef and discover the beauty that the depths reveal.

Thanks in large part to its French and West Indian influences, Martinique, a lush mountainous island in the Lesser Antilles with its dormant Mount Pelée volcano in the backdrop, exudes a cosmopolitan flair with a sophisticated culinary and cultural scene that draws travellers not only to its natural wonders, beautiful bays and beaches, but also to its heart at Fort-de-France, the capital. While French is the official language, most islanders also speak Antillean Creole. As part of the European Union, the island uses the euro as its currency. When you arrive on an MSC Caribbean and Antilles cruise in Fort-de-France, you immediately notice the island’s steep hills, colourful colonial architecture, ornate balconies and tropical flowers. Book an MSC excursion to the Balata Cathedral, a miniature replica of the Sacré-Coeur in Montmartre, Paris, which offers a spectacular view of Fort-de-France and the bay. Before Martinique came to be known by its current name, it was once called Madinina, the island of flowers. At Balata Botanical Gardens, discover 300 types of palm trees, take in views from the garden’s suspension bridge and enjoy the tropical flowers in bloom across 16 acres of lush landscape. Or try the island’s best rum distilleries. MSC excursions will take you to the Depaz Distillery, in business since 1651, or the St. James Rum Distillery & Museum, where you will learn about the process of making rum and taste the traditional Rhum Agricole, made by using freshly squeezed sugarcane juice rather than the conventional molasses. Afterwards, visit the ruins of the theatre in St. Pierre, the former cultural capital of Martinique that was tragically destroyed by the 1902 eruption of Mount Pelée. The modern-day town of St. Pierre is France’s 101st “City of Art and History.”