A major seaport, Fiji’s second-largest city, Lautoka is the main center of the sugar and timber industries. Towering royal palms march in a long, orderly row from the main street to the harbor and into the heart of the city. Although Lautoka grew up around the Fijan village of Namoli, it is a very Indian town today.

vava’u is really a group of islands in the northern part of Tonga, consisting of the large island of Utu Vava’u and a cluster of some forty smaller islands. Utu Vava’u is blessed with one of the most protected harbors in the South Pacific, dubbed the Port of Refuge by a grateful early mariner, making it a favorite of yachtsmen. The capital of Neiafu is located on that harbor. The islands are all coral, either raised limestone or atolls. Polynesian mythology insists that the land was created by the god Maui, who hooked the sea bottom while fishing and raised it up. Gazing at the islands popping above the crystal-clear, azure tinted seas, it seems a logical conclusion. The town of Neiafu reflects the laid-back Polynesian spirit of Tonga. Its white church is central to the town. If you are lucky enough to be there when the choir is singing you will hear the clear harmonic blend that has made the Polynesians renowned as singers throughout the world. Activities center on the clear sea and coral reefs, with snorkeling and fishing among the most popular. The fjord-like Pulepulekai Channel is a great place for a lagoon cruise. The island also boasts Ene’io, Tonga’s only Botanical Gardens, and farms producing pineapples and world-famous vanilla. The island does have a progressive coconut products company that produces oil, soaps, cheese, and various other products in an eco-friendly, sustainable way.

A total of sixteen islands comprise the Samoas, considered to be the heart of Polynesia. It was from these islands that early Polynesians sailed to populate other Pacific Islands. Today this chain of islands is divided into two political units – the U.S. Territory of American Samoa and the independent country of Western Samoa. Much of the charm of the Samoas lies in the simple village life and the friendly people, combined with a striking landscape of soaring mountain peaks, rugged coastlines, white sandy beaches and tropical rainforests rich in flowering plants. Western Samoa consists of a total of nine islands with the two main ones, Savi’i and Upolo, separated by a narrow strait. The country’s capital Apia, resembling an old South Seas port during the early trading days, perches on the north coast of Upolo. Colonial-style wooden buildings and churches line the tree-shaded main street that curves around the harbor. The primary attractions include Parliament House, the village green, Independence Monument and the former home of Robert Louis Stevenson, now the residence of Western Samoa’s head of state. A trip around the island passes mile after mile of stunning landscape, interspersed with tumbling waterfalls, breathtaking views, tiny villages, and coconut and cocoa plantations.