The Cook Islands are scattered like tiny jewels over a large stretch of sea between Tahiti and Samoa, lying virtually in the center of the Polynesian Triangle of the South Pacific. The first settlers arrived around the 8th century from the Society Islands, Samoa and the Marquesas, while the first Europeans made contact at the turn of the 16th century. In 1824, a Russian cartographer put the islands on the map, naming them after Captain Cook, who discovered five of the islands in the Southern Group in the 1770s. The natural beauty of Rarotonga, the principal island of the Cook archipelago, is profound and overwhelming. Its forest-covered mountains, deep valleys, fertile slopes of red soil and sparkling aquamarine lagoons make it a likely Eden.

When Lonely Planet co-founder describes somewhere as “the world’s most beautiful island” you can be sure that you are in for a treat. Incredible Aitutaki, inspiring Aitutaki, unbelievable, idyllic and unimaginable, there are simply not enough superlatives to describe quite how amazing Aitutaki is. Brought to light in 1779 by Captain Bligh, the Mutiny on the Bounty meant that Aitutaki has something of a bloodthirsty history. While Europeans missionaries eventually settled on the island in the 19th century (evidenced by the white, coral-encrusted walls of the many churches) the island’s Polynesian history dates to around 900AD. Traditional songs and dances from this period still exist (although Christian hymns, known as “imene metua” are also popular), and are performed by islanders with gusto and much pride. The island is part of the Cook Islands, one of the most secluded and romantic archipelagos in the world. With its powder white sand, warm turquoise waters and sense of casual luxury, it is easy to see why the island has earnt itself the moniker of honeymooner’s island. However, there is much more to Aitutaki than just fun in the sun. With a reef that completely encompasses a large turquoise lagoon, Aitutaki is considered one of the most spectacular diving and snorkelling destinations in the world. Added to the tropical excitement is that when entering the main village via Zodiac along a narrow channel – travellers will be greeted by a traditional and customary warrior challenge.

If you have ever dreamt up your ideal island holiday, we suspect it goes something like this: Soapy blue seas? Check. Sparkling white beaches? Check. Thatched wooden huts, gently sloping palm trees and kaleidoscopic marine life? Check, check and check. And yet, even by ticking every box, first time viewing of Bora Bora still beggars belief. This tropical hideaway less than 12 m2 in the heart of the South Pacific has been toping travel wish lists for years. Long considered the realm of honeymooners – spectacularly romantic sunsets are a speciality – Bora Bora is not just for wandering with your love. If the prismatic shades of blue of the world’s most beautiful lagoon do not fill you up, then perhaps underwater scooters and aqua Safaris will charge your batteries. If exploring Bora Bora’s lush hinterland is more your glass of tequila sunrise, then trips around the island (often stopping off at the celebrity haunt Bloody Mary Restaurant & Bar) are a must. Bora Bora’s peaceful ambience has not always been the case. The island was a US supply base, known as “Operation Bobcat” during WWII. During this time, Bora Bora was home to nine ships, 20,000 tons of equipment and nearly 7,000 men. Eight massive 7-inch naval cannons were installed around the island, all but one of which is still in place. Although little is known of the history of the island, it is known that Bora Bora was called Vava’u in ancient times. This supports belief that the island was colonised by Tongans prior to French annex in 1888.

Tikehau or Porutu-kai is a coral atoll in the Palliser Islands group, part of the Tuamotu Archipelago in French Polynesia. It is included in the commune of Rangiroa.

Rangiroa, meaning ‘Vast Sky’ in Puamotu, is the largest atoll in the Tuamotu Archipelago and one of the largest in the world. Surrounded by two legendary bodies of water, Moana-tea (Peaceful Ocean) and Moana-uri (Wild Ocean), the atoll consists of about 250 islets and sandbars, with approximately 100 narrow passages in the fringing reef. The lagoon covers 618 square miles (1,600 square km), large enough that it has its own horizon.

Formed by two ancient volcanoes and joined at the isthmus of Taravao, Tahiti is the largest island of the Society Archipelago and the economic heart of French Polynesia. Ever since the famous French impressionist painter Paul Gauguin immortalized Tahitian maidens in vibrant colors on his canvasses, Tahiti has had a mysterious allure and still summons up all the romance of the South Pacific as a tropical paradise. Rising in the center, Mount Orohena and Mount Aorai are the highest points; deep valleys radiate in all directions from these central peaks. Steep slopes drop abruptly from the high plateaus to coastal plains. The northeast coast is rugged and rocky without a barrier reef, and thus exposed to intense, pounding surf. Villages lie on a narrow strip between mountains and ocean. The south coast is broad and gentle with large gardens and coconut groves; a barrier reef shields it from the sea.