It’s easy to see why Barcelona is the most-visited city in Spain. As the capital of the country’s Catalonia region, this cityscape’s cultural mosaic pieces together a 2,000-year-old hodge-podge of sun-drenched beaches, cutting edge architecture and a world-renowned dining and drinking scene. Catalan architect Antoni Gaudi left his modernist handprint all over the city, while medieval treasures linger in historic Gothic Quarter squares. Get lost in the whimsical gardens of Park Guell or savour a chef-led Catalan cooking class. Browse art collections dedicated to Picasso and Miro – or ride a cable car to the top of Montjuic Hill, relishing citywide views along the way.

Situated on the French Riviera, Toulon is more about small-town charm and natural beauty than glitz and glamour. As you pull into the city’s huge natural harbour, you’ll see towering Mont Faron – after you dock, take the six-minute cable car ride to the summit, where you’ll be greeted to sweeping views of the Mediterranean and the city below. Cruise to Provence to stroll down the Cours Lafayette and take in the smells of oregano, thyme and freshly baked pastries from the local street vendors. Then, explore the city’s naval heritage – it’s been the French Navy’s base for over 500 years – at the Musee de la Marine, or take a boat tour of the Rade de Toulon, the city’s military harbour.

Located just south of France on the island of Corsica, Ajaccio is rich in history and astonishing views, all set in the sun-drenched Mediterranean climate. Napoleon is Corsica’s most recognisable historical personality – when you’re strolling through town, make sure to visit the Maison Bonaparte Napoleon’s family home and a historical museum. Pop into the beautiful Baroque-style Notre Dame Cathedral, where Napoleon was baptised. Here, you’ll also find important artwork by Tintoretto and Delacroix. Cruise to Corsica and hop on Le Petit Train, or ‘the little train’, for a tour of town. For a taste of nature, head out to the Calanques de Piana, a range of dramatic red-rock cliffs.

With 28 centuries of celebrated history, Rome holds the edge when it comes to unrivalled adventures. The city that sparked the world’s largest empire is very much alive today with a jumble of ancient ruins, world-renowned art and vivacious street culture. Here you can live ‘la dolce vita’, recalling the glory days of Ancient Rome and twirling forks full of pasta in a trattoria. Ride past centuries-old basilicas in a three-wheeled Ape Calessino, or stand in awe of paintings by Italian masters at Villa Borghese. Whether it’s Vatican City’s spiritual allure, Trastevere’s backstreet charms or the Colosseum’s embattled legacy – The Eternal City endures with endless adventures.

With a skyline defined by towering Mount Vesuvis, Naples is a bustling Italian city brimming with beauty. Experience its rich neoclassical architecture at sites like Gesu Nuovo Church, with its lavish interior adorned with detailed frescoes, statues and gold inlay. Go even deeper into history at the San Gennaro catacombs, where Naples’ first bishops were buried in the second century AD. Walk along the Miglio Sacro (‘Holy Mile’) and people-watch your way through the cafes and shops of the Sanita district with a zuccherato (sweetened espresso) in hand. Jump onboard a Naples cruise and take the short bus ride to the base of Mount Vesuvius – it’s an easy 20- to 30-minute hike will take you to the summit – and tour the ruins of Pompeii afterward.

Extravagant and vibrant, Palermo invites you into an array of flavours, colours and bustling streets. Set in a peaceful bay surrounded by Sicily’s fertile basin Conca d’Oro, named for the golden colour of the orange groves, the city bears traces of historic invasions by the Arabs, Greeks, Romans, Spanish and Normans. Head to La Vucciria market to sample almonds, marzipan, spices, peppercorns and candied fruits. Then, explore the historic centre – visit the Cathedral, which dates back to 600 AD and features Gothic, Moorish and Baroque architectural elements. Then, take the short drive to Mt Pellegrino, where you can trek up the granite cobbled hiking path and take in the refreshing greenery of the natural reserve.

The off-the-path Emilia-Romagna region of northern Italy offers adventure for every taste. Explore the ancient town of Ravenna, best known for the seemingly endless Byzantine mosaics adorning its churches and monuments. Plus a powerhouse collection of eight UNESCO sites. Or venture to nearby Bologna to wander its portico-lined streets teeming with medieval relics— not to mention some of Italy’s most delectable cuisine. In this part of Italy, you can do a bit of it all. From sunning along the beaches of Punta Marina to engine revving at the Lamborghini Museum, and catching cutting-edge modern art at the MAMbo to taking a hands-on lesson in Bolognese cooking.