La Romana is a city on the Dominican Republic’s Caribbean coast and a gateway to nearby resort areas. Overlooking the Chavón River, Altos de Chavón is a re-created 16th-century Mediterranean village with artists workshops. An obelisk painted with colorful images of local life stands in the city center. South of the city is Catalina Island, with beaches, coral reefs and the wrecked ship of pirate William Kidd.

Offering some of the best vistas in all the Caribbean, St. Maarten is the smallest inhabited island in the world shared by two nations – France in the north and the Netherlands in the south. Dubbed the true melting pot of the Caribbean, the 37-square-mile island is home to people of 47 different nationalities and more than 400 restaurants, featuring a hugely diverse variety of cuisine. The island also has two capitals: Philipsburg on the Dutch side, and Marigot in the French part. Once you arrive on an MSC Caribbean and Antilles cruise in St. Maarten, explore how the two cultures have blended their very distinct characters on one of our MSC excursions. Your St. Maarten cruise will dock in Philipsburg, founded in 1763 by John Philips, a Scottish captain in the Dutch Navy. Philipsburg, with its pastel-coloured West Indian houses, is known for its duty-free shopping along Front Street, the Great Salt Pond, which once made the island literally “worth its salt,” and attracted the attention of the French, and Fort Willem, built in 1801, with mag-nificent views of the bay and the surrounding islands. From there, several MSC excursions take you on a hilly drive to the French side of the island to experience Marigot. Originally a fishing village on a swamp for which it was named, Marigot became the capital during the reign of Louis XVI. Fort Louis, which overlooks Marigot Bay and Anguilla, was built in the late 18th century to protect the town’s warehouses of salt, coffee, sugar cane and especially rum from the English. Today, Marigot showcases quaint colourful gingerbread-like houses, tasty sidewalk bistros and a waterfront market selling fruit and vegetables, spices, local meats and fresh fish from Creole huts worth exploring. For something special, spend the day on the Dutch side of the island at the restored sugar planta-tion at Rockland Estate. Take in a history lesson at the Emilio Wilson Museum or a nature hike and 360-degree views from Sentry Hill. Participate in a hands-on cooking demonstration of authentic local cuisines with lunch at Emilio’s restaurant, in an exclusive Martha Stewart excursion curated for MSC Cruises. Also at Rockland Estate, thrill seekers can book other MSC excursions on the Flying Dutchman, a fast and furious zip line ride that will have you whizzing down the line at speeds of up to 56 mph (90 km) per hour. Then take the Pirate Sky Ride cable car back up the top to the Crow’s Nest where several platforms encircling the mountain afford panoramic views of the neighbouring islands of Saba, Sint Eustatius, Saint Barthélemy and Anguilla. Then plunge down the mountain on a Schooner Ride inner tube along a specially designed track. To experience one of the island’s hottest spots and most popular attractions, visit the famous Maho Beach, also called Airplane Beach. Don’t get too comfortable, though. This is because you watch as planes pass only a short distance above your head as they land and take off from Princess Juli-ana Airport’s short runway next door.

Thanks in large part to its French and West Indian influences, Martinique, a lush mountainous island in the Lesser Antilles with its dormant Mount Pelée volcano in the backdrop, exudes a cosmopolitan flair with a sophisticated culinary and cultural scene that draws travellers not only to its natural wonders, beautiful bays and beaches, but also to its heart at Fort-de-France, the capital. While French is the official language, most islanders also speak Antillean Creole. As part of the European Union, the island uses the euro as its currency. When you arrive on an MSC Caribbean and Antilles cruise in Fort-de-France, you immediately notice the island’s steep hills, colourful colonial architecture, ornate balconies and tropical flowers. Book an MSC excursion to the Balata Cathedral, a miniature replica of the Sacré-Coeur in Montmartre, Paris, which offers a spectacular view of Fort-de-France and the bay. Before Martinique came to be known by its current name, it was once called Madinina, the island of flowers. At Balata Botanical Gardens, discover 300 types of palm trees, take in views from the garden’s suspension bridge and enjoy the tropical flowers in bloom across 16 acres of lush landscape. Or try the island’s best rum distilleries. MSC excursions will take you to the Depaz Distillery, in business since 1651, or the St. James Rum Distillery & Museum, where you will learn about the process of making rum and taste the traditional Rhum Agricole, made by using freshly squeezed sugarcane juice rather than the conventional molasses. Afterwards, visit the ruins of the theatre in St. Pierre, the former cultural capital of Martinique that was tragically destroyed by the 1902 eruption of Mount Pelée. The modern-day town of St. Pierre is France’s 101st “City of Art and History.”

“One beach a day,” Antigua’s motto, refers to the island’s 365 beautiful beaches that are famous, secret or even set in volcanic craters. There’s a beach for every lifestyle, for those who are social and ones who seek solitude. When you arrive on an MSC Caribbean and Antilles cruise in the port of St. John’s, the capital and commercial centre of Antigua and Barbuda, embrace the city’s colourfully vi-brant houses dating to its British colonial period, along with the evocative white baroque towers of St. John’s Cathedral, and the Fort James and Barrington fortresses. The laid-back cosmopolitan city, with its distinctly British flair, is renowned for its shopping at luxury boutiques and high-end shopping malls. Beyond the city, book an MSC excursion to the historic Nelson’s Dockyard in English Harbour, dedicated to Admiral Horatio Nelson, who was stationed in the West Indies be-tween 1784 and 1787. The shipyard, a UNESCO World Heritage Site, is the largest of Antigua’s National Parks and still remains a working dockyard for numerous yachts and ships. Beautifully restored, its Georgian buildings in wood and stone date to the late 18th and early 19th centuries. Between April and the beginning of May, the Dockyard is the venue for some of the most important sailing regattas in the world, such as Antigua Sailing Week. The excursion continues on to visit the landmark ruins at Shirley Heights of-fering breath-taking vistas of English Harbour. If an excursion in nature appeals to you, head to Stingray City to swim with friendly southern stingrays in crystal-clear water. Or discover Antigua’s lush rainforest from a bird’s-eye perspective as you navigate through the treetops on a guided canopy tour that will have you walking over a suspension bridge and traversing zip lines over a spectacular gorge.

La Romana is a city on the Dominican Republic’s Caribbean coast and a gateway to nearby resort areas. Overlooking the Chavón River, Altos de Chavón is a re-created 16th-century Mediterranean village with artists workshops. An obelisk painted with colorful images of local life stands in the city center. South of the city is Catalina Island, with beaches, coral reefs and the wrecked ship of pirate William Kidd.